Unfolding Light is a studio for you to enjoy and develop the freedom of movement to enhance your life.
At Unfolding Light, we offer many styles of movement.
Yoga is a spiritual and ascetic discipline from the Asian sub continent, developed over many centuries. Today, yoga coordinates a number features including breath control or pranayama, meditation, and the adoption of specific bodily postures. Yogic practice also includes ethics and values which influence our lives, increasing self-direction and equanimity. Yoga is widely practised for health and relaxation, and is accessible to everybody.
Pilates is a form of strength and flexibility training accessible to everyone, especially those with limited movement or with specific access needs. Pilates promotes a feeling of physical and mental well-being, and also develops inner physical awareness. Pilates is also helpful in injury prevention and rehabilitation; improving posture, increasing flexibility, circulation, and balance.
Tai Chi incorporates slow and quick martial arts movements and provides the opportunity to acquire better flexibility, maintain great balance, and experience improvements in both your physical and psychological wellbeing.
A series of exercises and movements to bring awareness to how we move, what we strengthen and stretch, and understanding the benefits of stretching. In bringing balance to our bodies and minds, we start to move and play in more easeful and efficient ways.
A time to explore your body through a number of different forms and styles. From simple and fun movements, to fun choreography, to learning new and exciting forms of dance – while having a laugh. By appointment.